22 Lessons Learned: Products
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Hair growth is a big deal for many people and that’s the reason why hair products are in demand to help you achieve that look that you want. One characteristic of healthy hair is that its faster-growing which is something you want if you are growing back your hair. In re-growing of hair you need to not only have to invest in steps driving maximum growth of hair but also look into ways of ensuring that you reduce hair breakage as much as possible. One of the proven ways to deal with hair breakage is the use of protein treatment.
Diet and nutrition also counts when it comes to growth of hair, you need to make sure that you are eating right. The food you are eating needs to be rich in the three main food groups needed to stay healthy. Junk food has a lot of fats and slats and when it comes to hair growth that works against you. Prolong the hair growth phase of your hair by the use of supplements that do just that .
Try to eat fresh fruits and vegetables as they are packed with nutrients that your hair needs to grow . Hair growth occurs at about half an inch every thirty days, knowing the factors that affect the process will help you have control over the hair growth process. Age is one of the factors affecting hair growth, the older you get the higher the chances of losing your hair growth.
Climate has been linked with hair growth, the people in the hotter weather have been said to experience the more desired hair growth than those living in extremely cold areas. Hot weather is good but make sure that you protect yourself from the harmful UVA and UVB rays that could take a toll on your scalp and your hair. A lot of growth happens when you are resting and that includes hair, you need to get enough sleep to realize the various growth processes that your body undergoes. Regular exercise will see to it that your scalp is well oxygenated and provided with nutrients which is needed for hair growth.
Try as much as possible to reduce hair loss if you want to enjoy good hair growth. Being stressed has been said to put the hair follicles on pause mode and that means that you will not be seeing the hair growth that you want. Genes and hair growth go hand in hand, you will observe some people having stunted hair growth while others enjoy fuller heads of hair even when they are in old age.