Finding Similarities Between Tips and Life
1 month ago admin Comments Off on Finding Similarities Between Tips and Life
A Guide to Getting Motivated When the Weight Loss Journey Gets Tough
If you are like many people, you have probably had the excuse of not having the time to do it when you just cannot seem to achieve your weight loss goals. This is definitely something most people must content with especially at this time and age when life is so complicated with so many demands and pressure from left, right and center. However, if you really do want something like seriously, and if you really motivate yourself to your fullest extent, rest assured you can achieve almost all your wildest and implausible dreams.
The bottom line really if you ever want to stick to whatever weight lose program that comes your way is by keeping yourself motivated all the time, even when nothing seems to be coming forth. One important thing that ought to be mentioned is that you have to be real to yourself even as work at making sacrifices that will help you achieve positive results in the long run. Following are some suggestions on building and keeping yourself motivated to keep yourself moving even when the going gets tough, and you feel like giving up.
To get you started, how about you have a journal of all your measurements regarding body fat percentage and body weight. Armed with a journal of where you are and knowing what you want to achieve, you can keep track of your progress and keep re-evaluating and recording every two to three weeks. By doing this, you will be in a position to appreciate your efforts and keep a journal of your weight loss progress so you can reward yourself and keep your motivation levels up as you look forward to achieving more and better results.
While at it, you might want to keep your journal and update your photos of the front, sides and back so you can also check and see when making progress every few weeks. For an even better motivation, you can ‘chop’ your head from the pictures and take it and glue it on a picture of someone whose body and physique you admire, one who you wish to look similar to. Needless to mention, when the going gets tough, all you need to do is look up to the picture and keep the faith alive that that is what you wish to become once you complete your weight loss journey.
You might also consider getting a gym membership if that is what will keep you going. You can take this a step further and ask your friend or partner to join in the gym together with you so you can keep each other motivated. Read an online blog, a magazine or book, or better still speak to someone who is known to you and who has been successful in losing weight. .